{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Taylor Padington","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/taylor-padington\/","title":"Swimming With Anxiety: 3 Helpful Coping Mechanisms","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HeohWpnaus\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-with-anxiety-3-helpful-coping-mechanisms\/\">Swimming With Anxiety: 3 Helpful Coping Mechanisms<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-with-anxiety-3-helpful-coping-mechanisms\/embed\/#?secret=HeohWpnaus\" width=\"600\" height=\"338\" title=\"&#8220;Swimming With Anxiety: 3 Helpful Coping Mechanisms&#8221; &#8212; Swimming World\" data-secret=\"HeohWpnaus\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/scarlet-swimmer-mesa-2016-final-finals-e1476463024416.jpg","thumbnail_width":1800,"thumbnail_height":1200,"description":"Through the use of breathing patterns, imagery and self-talk and motivation,\u00a0the weight of anxiety can be lessened. Not all swimmers are alike, but by being able to identify your anxiety surrounding swimming you will be better equipped to find strategies that will help calm your mind."}