{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Ailish Dougherty","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/ailish-dougherty\/","title":"Sacrifice and Reward: A Swimmer's Mental Battle","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Zjg5nGYxhc\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/sacrifice-and-reward-a-swimmers-mental-battle\/\">Sacrifice and Reward: A Swimmer&#8217;s Mental Battle<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/sacrifice-and-reward-a-swimmers-mental-battle\/embed\/#?secret=Zjg5nGYxhc\" width=\"600\" height=\"338\" title=\"&#8220;Sacrifice and Reward: A Swimmer&#8217;s Mental Battle&#8221; &#8212; Swimming World\" data-secret=\"Zjg5nGYxhc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/09\/ailish-backstroke-start-David-DeCortin.jpg","thumbnail_width":2048,"thumbnail_height":1152,"description":"It\u2019s hard to describe that moment right before a race. I\u2019ve heard of that mystical phenomenon of getting \u201cin the zone,\u201d where the noise, the movement, the thoughts in your head fade into the background and all you can see is the clear blue water underneath you and the opposite end of the pool in the distance. Confident and focused."}