{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Archive Team","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/archive\/","title":"Rise and Grind: What Makes A Superhuman","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dpDrhHL0QC\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/rise-and-grind-what-makes-a-superhuman\/\">Rise and Grind: What Makes A Superhuman<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/rise-and-grind-what-makes-a-superhuman\/embed\/#?secret=dpDrhHL0QC\" width=\"600\" height=\"338\" title=\"&#8220;Rise and Grind: What Makes A Superhuman&#8221; &#8212; Swimming World\" data-secret=\"dpDrhHL0QC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/01\/morning-practice-arizona-pool-1024x768.jpg","thumbnail_width":1024,"thumbnail_height":768,"description":"The sound of my iPhone\u2019s \u201cUplift\u201d jingle jerks me awake. My eyes pop open to glance at\u00a0the clock. Four fifty-\u00adfive AM. I squeeze my eyes shut hoping in some way that my alarm will stop, that the clock will turn back. Less than seven hours of sleep is certainly not enough, but ignoring my literature paper was simply not an option."}