{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Sophia Chiang","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/sophia-chiang\/","title":"I'm Not Dropping Time Anymore, and That's Okay","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7hnlvTW2JI\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/im-not-dropping-time-anymore-and-thats-okay\/\">I&#8217;m Not Dropping Time Anymore, and That&#8217;s Okay<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/im-not-dropping-time-anymore-and-thats-okay\/embed\/#?secret=7hnlvTW2JI\" width=\"600\" height=\"338\" title=\"&#8220;I&#8217;m Not Dropping Time Anymore, and That&#8217;s Okay&#8221; &#8212; Swimming World\" data-secret=\"7hnlvTW2JI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/03\/8988798971_3b4b56f008_h.jpg","thumbnail_width":1600,"thumbnail_height":1067,"description":"You could argue that swimming is a time-based sport. After all, everything from practice sets to meet cuts are based around the clock. We race against ourselves, but we also race against time. While we're told the race against ourselves is the more important of the two, it's hard to block out the omnipresence of the clock."}