{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Brianna Hines","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/brianna-hines\/","title":"Groundbreaking Nose Clip Training with the Wisconsin Badgers","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"k0uFqtufDU\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/ground-breaking-nose-clip-training-wisconsin-badgers\/\">Groundbreaking Nose Clip Training with the Wisconsin Badgers<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/ground-breaking-nose-clip-training-wisconsin-badgers\/embed\/#?secret=k0uFqtufDU\" width=\"600\" height=\"338\" title=\"&#8220;Groundbreaking Nose Clip Training with the Wisconsin Badgers&#8221; &#8212; Swimming World\" data-secret=\"k0uFqtufDU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/ClaryT.-NCAA-M-SD-10-1206.jpg","thumbnail_width":1516,"thumbnail_height":585,"description":"\u201cAll races are underwater,\u201d said Whitney Hite, head coach of the University of Wisconsin-Madison swim team. Heavily influenced by the races and underwater techniques of swimmers at the NCAA Championship, Hite began to form ideas on how he could potentially improve his team\u2019s underwaters. Generally nose clips are an accessory for backstroke and IM swimmers, but Hite believes they can be a resource for swimmers of every type. As spring training began, Hite introduced a new method of training wherein the entire team uses nose clips."}