{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Julia Cunningham","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/julia-cunningham\/","title":"Finally Grasping \"There Is No 'I' In Team\"","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fBnvRsK6ro\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/finally-grasping-there-is-no-i-in-team\/\">Finally Grasping &#8220;There Is No &#8216;I&#8217; In Team&#8221;<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/finally-grasping-there-is-no-i-in-team\/embed\/#?secret=fBnvRsK6ro\" width=\"600\" height=\"338\" title=\"&#8220;Finally Grasping &#8220;There Is No &#8216;I&#8217; In Team&#8221;&#8221; &#8212; Swimming World\" data-secret=\"fBnvRsK6ro\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/06\/phelps-confidence.jpg","thumbnail_width":800,"thumbnail_height":541,"description":"Suddenly swimming was no longer an individual - each man for him or herself - sport. Suddenly swimming was a team sport. You scored points as a team, you worked together as a team, you trained as a team. Your lane mates were still your competition, but now they were there to push you to be your best. You learned how to become best friends with your lane mates again."}