{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Will Manion","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/will-manion\/","title":"Applicable Strength and Cross Training for Swimmers","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gfRbkBdr1R\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/applicable-strength-and-cross-training-for-swimmers\/\">Applicable Strength and Cross Training for Swimmers<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/applicable-strength-and-cross-training-for-swimmers\/embed\/#?secret=gfRbkBdr1R\" width=\"600\" height=\"338\" title=\"&#8220;Applicable Strength and Cross Training for Swimmers&#8221; &#8212; Swimming World\" data-secret=\"gfRbkBdr1R\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/07\/WM-Boxing-2-e1436891203481.jpg","thumbnail_width":1029,"thumbnail_height":773,"description":"Swimmers can reap major benefits in the pool from strength and cross training on land. There are many applicable strength and cross training options for swimmers, but it is important to evaluate the type of exercise you are doing out of the pool to ensure it will best benefit your stroke rate, pull, and kick. Personally, I enjoy boxing and lifting weights. I believe these two activities best prepare me to achieve my goals as a swimmer."}