{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Sophia Chiang","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/sophia-chiang\/","title":"A Tribute to Swimming's Most Valuable Lessons","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Mz6kEMik59\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/a-tribute-to-swimmings-most-valuable-lessons\/\">A Tribute to Swimming&#8217;s Most Valuable Lessons<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/a-tribute-to-swimmings-most-valuable-lessons\/embed\/#?secret=Mz6kEMik59\" width=\"600\" height=\"338\" title=\"&#8220;A Tribute to Swimming&#8217;s Most Valuable Lessons&#8221; &#8212; Swimming World\" data-secret=\"Mz6kEMik59\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/09\/38485_131572686878055_5925169_n.jpg","thumbnail_width":720,"thumbnail_height":455,"description":"These lessons will be here with us even when cut times have faded into oblivion, when our records are long shattered, and when doubles seem like ill dreamt nightmares. And I want to tell my 2-year-old self\u2014who began her swimming career when her mother enrolled her in Mommy and Me swimming classes at the local YMCA\u2014 you\u2019ve got the most amazing years of training, plateauing, and succeeding ahead of you. I know those days aren\u2019t over yet, though, and I won\u2019t let them be for a long while."}