{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Annie Grevers","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/annie-grevers\/","title":"5 Ways to Get Over Your Fear of Underwaters","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9A6aw6CkdN\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/5-ways-to-improve-your-underwaters\/\">5 Ways to Get Over Your Fear of Underwaters<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/5-ways-to-improve-your-underwaters\/embed\/#?secret=9A6aw6CkdN\" width=\"600\" height=\"338\" title=\"&#8220;5 Ways to Get Over Your Fear of Underwaters&#8221; &#8212; Swimming World\" data-secret=\"9A6aw6CkdN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/09\/ryan-lochte-underwater.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"If you're anything like 98 percent of the swimming population, you tip your head back in dismay when your coach says \"16x25s ALL underwater.\" But underwaters do not have to be such a fearsome thing. Much of your frustrations are based on your mental approach to underwaters. Perhaps if we call them mermaids or mermen, they'd be more fun? No. Then you'd just start hating on mermaids and mermen."}