{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Tasija Karosas","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/tasija-karosas\/","title":"4 Ways Nutrition Can Better Your Swimming Career","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HtLLLX9Sb1\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/4-ways-nutrition-can-better-swimming-career\/\">4 Ways Nutrition Can Better Your Swimming Career<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/4-ways-nutrition-can-better-swimming-career\/embed\/#?secret=HtLLLX9Sb1\" width=\"600\" height=\"338\" title=\"&#8220;4 Ways Nutrition Can Better Your Swimming Career&#8221; &#8212; Swimming World\" data-secret=\"HtLLLX9Sb1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/01\/michael-phelps-curtain-of-distraction-4-e1454037164594.jpg","thumbnail_width":1790,"thumbnail_height":1069,"description":"Food is a glorious thing. It keeps our bodies alive, functioning, and happy. Taking on social and cultural roles, food plays a huge part in our society. We go out to dinner to catch up with friends. On holidays, we get excited for old family recipes. In our everyday lives, we share concern or excitement with what we are going to eat. As simple as it sounds, our lives revolve around food. Therefore, changing your diet is one of the most controllable things you can do to change in your life."}