{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Tori Caudill","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/tori-caudill\/","title":"4 Swim Lesson Flaws that Haunt Today's Swimmers","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ab2UvrMsE2\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/4-swim-lesson-flaws-that-haunt-todays-swimmers\/\">4 Swim Lesson Flaws that Haunt Today&#8217;s Swimmers<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/4-swim-lesson-flaws-that-haunt-todays-swimmers\/embed\/#?secret=Ab2UvrMsE2\" width=\"600\" height=\"338\" title=\"&#8220;4 Swim Lesson Flaws that Haunt Today&#8217;s Swimmers&#8221; &#8212; Swimming World\" data-secret=\"Ab2UvrMsE2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/10\/Swim-lessons-instuctor-and-group.jpg","thumbnail_width":1024,"thumbnail_height":683,"description":"With constantly evolving stroke techniques, some of these ghosts of swim lessons past may come back to haunt the swimmers hoping to transition into the more elite levels of competition. Here are four parts of swim lesson curriculum some of us wish we could forget..."}