{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Annie Grevers","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/annie-grevers\/","title":"4 Messages for Today's Teenage Swimmer","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xbC8ljug5j\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/4-messages-for-todays-teenage-swimmer\/\">4 Messages for Today&#8217;s Teenage Swimmer<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/4-messages-for-todays-teenage-swimmer\/embed\/#?secret=xbC8ljug5j\" width=\"600\" height=\"338\" title=\"&#8220;4 Messages for Today&#8217;s Teenage Swimmer&#8221; &#8212; Swimming World\" data-secret=\"xbC8ljug5j\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/07\/team-cheer.jpg","thumbnail_width":2400,"thumbnail_height":1600,"description":"The teenage years are not necessarily one's most selfless stage in life. Your own swimming career grows ever more important and your swims can begin to dictate how you treat other people. It's not that teenage swimmers are incapable of being selfless, contributive, caring for those around them; it's just that many times, they have no idea how much of a ripple effect their actions and reactions have on those around them."}