{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Tasija Karosas","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/tasija-karosas\/","title":"4 Healthy Grains to Add to Your Diet","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ViZbqz5jVO\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/4-healthy-grains-to-add-to-your-diet\/\">4 Healthy Grains to Add to Your Diet<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/4-healthy-grains-to-add-to-your-diet\/embed\/#?secret=ViZbqz5jVO\" width=\"600\" height=\"338\" title=\"&#8220;4 Healthy Grains to Add to Your Diet&#8221; &#8212; Swimming World\" data-secret=\"ViZbqz5jVO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/01\/barley-fields-flickr-grains.jpg","thumbnail_width":2048,"thumbnail_height":1366,"description":"When carbo-loading, it is suggested to choose whole grains. Why? In order to make regular white bread, white rice, or white pasta, it needs to be processed. During this process, much of the nutrients are stripped off and only sometimes added back. Searching the ingredient list on the food label is a great way to know if what you are buying is really whole grain. If you see the words \u201cenriched\u201d or \u201cfortified\u201d this means that the grain was processed and most likely stripped of some of its primary nutrients."}