{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Allison Pierce","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/allison-pierce\/","title":"3 Ways to Improve Training with Fitness Trackers","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sEp5NYRIO3\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/3-ways-to-improve-training-with-fitness-trackers\/\">3 Ways to Improve Training with Fitness Trackers<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/3-ways-to-improve-training-with-fitness-trackers\/embed\/#?secret=sEp5NYRIO3\" width=\"600\" height=\"338\" title=\"&#8220;3 Ways to Improve Training with Fitness Trackers&#8221; &#8212; Swimming World\" data-secret=\"sEp5NYRIO3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/12\/jonas-weckschmied-healthy-meal-dinner.jpg","thumbnail_width":1600,"thumbnail_height":1067,"description":"We have all been there before--those practices where you find yourself thinking, \"I don't think my body will let me continue.\" Whether it's from lack of food or sleep, we often encounter sets that are simply too difficult to finish strong. A great aid in\u00a0overcoming this mid-practice slump is a fitness tracker. Once used solely by runners and cyclists, these devices are increasingly showing up on swimmers\u2019 wrists."}