{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Shelby Iava","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/shelby-iava\/","title":"3 Ways to Get Over that One Dive","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8lWXIwUH9T\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/3-ways-to-get-over-that-one-dive\/\">3 Ways to Get Over that One Dive<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/3-ways-to-get-over-that-one-dive\/embed\/#?secret=8lWXIwUH9T\" width=\"600\" height=\"338\" title=\"&#8220;3 Ways to Get Over that One Dive&#8221; &#8212; Swimming World\" data-secret=\"8lWXIwUH9T\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/07\/diving-2015-fina-world-championships.jpg","thumbnail_width":1024,"thumbnail_height":726,"description":"There\u2019s always going to be that one dive that you\u2019re terrified of. The one dive you never want to do, but always need to do. For me, no matter what, the reverse category has always made my heart skip just a little bit. It\u2019ll be my seventh year of diving this upcoming fall and the reverse category still freaks me out. Maybe that\u2019s just not my thing, but I still have to compete reverses at least once on both one meter and three meter every single meet."}