{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Chris Balbo","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/chris-balbo\/","title":"3 Tricks to Surviving the October College Grind","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hqmMqvdExK\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/3-tricks-to-surviving-the-october-college-grind\/\">3 Tricks to Surviving the October College Grind<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/3-tricks-to-surviving-the-october-college-grind\/embed\/#?secret=hqmMqvdExK\" width=\"600\" height=\"338\" title=\"&#8220;3 Tricks to Surviving the October College Grind&#8221; &#8212; Swimming World\" data-secret=\"hqmMqvdExK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/07\/WM-Boxing-2-e1436891203481.jpg","thumbnail_width":1029,"thumbnail_height":773,"description":"Every college swimmer knows October is the grinding month. Midterms are piling up, yardage is racking up as the temperature is going down. Intervals are dropping with endless weekends of dual meets just around the corner."}