{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Brittany Oxley","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/brittant-oxley\/","title":"3 Ways to Safely Improve Your Underwaters","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"f6aaO0VECK\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/3-safe-ways-to-improve-your-underwaters\/\">3 Ways to Safely Improve Your Underwaters<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/3-safe-ways-to-improve-your-underwaters\/embed\/#?secret=f6aaO0VECK\" width=\"600\" height=\"338\" title=\"&#8220;3 Ways to Safely Improve Your Underwaters&#8221; &#8212; Swimming World\" data-secret=\"f6aaO0VECK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/01\/streamline.jpg","thumbnail_width":800,"thumbnail_height":533,"description":"If you were to ask the best swimmers in the world what the easiest way to get faster would be, all would respond the same\u2014 improve your underwaters. Underwater kicking is considered the fifth stroke of swimming and is also the fastest. Take a look at the most elite athletes and pay attention to their underwater kicking. Not only do they reach 15m off of every turn, but also they do so very fast and efficiently. Research has proved that the best way to improve is by becoming a better kicker and staying under water as long as possible."}