{"version":"1.0","provider_name":"Swimming World","provider_url":"https:\/\/www.swimmingworldmagazine.com\/news","author_name":"Caitlin Daday","author_url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/caitlin-daday\/","title":"20 Thoughts You Have While Swimming a 20,000","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"e4DSnHMN6K\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/20-thoughts-you-have-while-swimming-a-20000\/\">20 Thoughts You Have While Swimming a 20,000<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/20-thoughts-you-have-while-swimming-a-20000\/embed\/#?secret=e4DSnHMN6K\" width=\"600\" height=\"338\" title=\"&#8220;20 Thoughts You Have While Swimming a 20,000&#8221; &#8212; Swimming World\" data-secret=\"e4DSnHMN6K\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/Caitlin-Daday-freestyle-1024x682.jpg","thumbnail_width":1024,"thumbnail_height":682,"description":"Yes, you read that correctly--a 20,000. Fondly referred to as \"800 laps of aquatic enjoyment,\" the 20,000 race is an annual tradition at Villanova each October. The aerobic benefits are fantastic, but no matter how many times you do it, 20,000 yards is still a lot. It is four hours of non-stop swimming starting at 5 a.m. Even\u00a0for those who do long swims often, four hours is\u00a0a long time to go back and forth, staring at a black line without any social interaction."}