1.0Swimming Worldhttps://www.swimmingworldmagazine.com/newsAnnie Grevershttps://www.swimmingworldmagazine.com/news/author/annie-grevers/The 10 R's of Swimmingrich600338<blockquote class="wp-embedded-content" data-secret="Xk2nbL8Hye"><a href="https://www.swimmingworldmagazine.com/news/the-10-rs-of-swimming/">The 10 R’s of Swimming</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.swimmingworldmagazine.com/news/the-10-rs-of-swimming/embed/#?secret=Xk2nbL8Hye" width="600" height="338" title="“The 10 R’s of Swimming” — Swimming World" data-secret="Xk2nbL8Hye" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://www.swimmingworldmagazine.com/news/wp-content/uploads/2014/07/Start.jpg16461036Everyone has heard of getting some needed R&R, but to maximize your potential in the water, there is a mound of other 'R' words to keep in mind. Here are the 10 R's of swimming which will help you get the most out of this painful, yet satisfying sport we have grown to love.