1.0Swimming Worldhttps://www.swimmingworldmagazine.com/newsTasija Karosashttps://www.swimmingworldmagazine.com/news/author/tasija-karosas/How to Eat During Taper Timerich600338<blockquote class="wp-embedded-content" data-secret="XyT02CiOtW"><a href="https://www.swimmingworldmagazine.com/news/how-to-eat-during-taper-time/">How to Eat During Taper Time</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.swimmingworldmagazine.com/news/how-to-eat-during-taper-time/embed/#?secret=XyT02CiOtW" width="600" height="338" title="“How to Eat During Taper Time” — Swimming World" data-secret="XyT02CiOtW" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://www.swimmingworldmagazine.com/news/wp-content/uploads/2016/02/eat-food-neon-sign-tehusagent-e1455289991590.jpg18001205All those weeks of grueling lactate sets, early morning practices, and backbreaking kick sets are about to come to an end. But as training changes in the pool and the weight room so must your eating habits!