Commit Swimming Set Of The Week: Main Stroke Set

ryan-murphy-
Photo Courtesy: Peter H. Bick

Commit_newLogo_Swimming (1)
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a 3500 yard stroke set that mixes in a little bit of everything. The first half of each round mixes in more aerobic and build work before turning to desc and pace work by the end of the round.

2 Rounds:

2 x 250 as 100 IM/50 choice/100 str
3 x 100 as 25 drill/50 build/25 kick fast
3 x 150 as 75 str/25 choice into open turn/50 (rd 1= desc 1-3, rd 2= pace)
4 x 75 as 25 drill/50 fast kick
8 x 25 (rd 1: odd=pace from push, even=drill, rd 2: odd=fast from dive, even=drill)

commitswimming

LEARN MORE ABOUT WORKOUTS FROM COMMITSWIMMING.COM

Commit Swimming’s Mission

Commit Swimming builds innovative software for our sport, bringing 21st-century tech to swimming.Every dang day Commit strives to improve technology in swimming, pushing the boundaries of what has been done before. For far too long swimming software has lacked creativity and simplicity. It is our goal to change that by delivering products that dazzle you with their simplicity and elegance.Commit_newLogo_Swimming (1)All swimming and dryland training and instruction should be performed under the supervision of a qualified coach or instructor, and in circumstances that ensure the safety of participants.