Wayne’s Water World

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The Swimming Zone

The Swimming Zone. By Wayne Goldsmith You’re traveling through another swimming dimension—a dimension not only of muscles and tendons, but of mind…a journey into a wondrous land whose boundaries are

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Swimming Technique vs Swimming Style

Swimming Technique vs Swimming Style By Wayne Goldsmith Imagine you’ve never seen anyone swim before. You’ve gone to the beach and you’ve seen dolphins play in the waves. You’ve visited an


Kicking Practice: It’s Time to Let Go.

By Wayne Goldsmith   Kicking Practice: It’s Time to Let Go. Every competitive swimmer, triathlete, Masters swimmer and fitness swimmer does some kind of kick set in their practices. There’s

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Swimming Mind

By Wayne Goldsmith. It is now the era of Swimming Mind. The past 100 years have been largely been the era of the swimming body – with coaches, swimmers, sports


Swim Training: How Much Should We Be Doing?

By Wayne Goldsmith Introduction: Over the past year, I’ve had numerous pool side conversations, attended over 50 hours of lectures and workshops at major swimming conventions in the US, Australia