Commit Swimming Set of the Week

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Set Of The Week: Distance Descends

Welcome to Swimming World’s Set of the Week! This week’s set is a distance based set that uses a lot of straight descends to help control pacing and get your

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Set Of The Week: Sprint Power Set

Welcome to Swimming World’s Set of the Week! This week’s set is a short sprint set to develop power and tempo while keeping a long and efficient stroke. Take a

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Set Of The Week: Sprint Kick Set

Welcome to Swimming World’s Set of the Week! This week’s set is a sprint kick set designed to tax the legs while also working on controlling the intensity of the

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Set Of The Week: 400 IM Descends

  Welcome to Swimming World’s Set of the Week! This week’s set is an aerobic descend 400 IM set. Take a look at the set below and the description that