Commit Swimming Set of the Week

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Set Of The Week: Aerobic Butterfly

Welcome to Swimming World’s Set Of The Week! This week’s set is an aerobic butterfly set meant to work on consistent stroke tempo and strong underwaters. This is a great

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Set Of The Week: Varied Pull Free

This week’s set looks at three different ways of pulling to get the most out of each stroke while working your core. You’ll need standard pulling equipment here (paddles, pull