Commit Swimming Set of the Week

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Set Of The Week: Lot’s Of IM

Welcome to Swimming World’s Set Of The Week! This week’s set is from Coach Jon Husson, an assistant age group coach from Swim Ithaca in Ithaca, NY. Designed for 11-13

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Set Of The Week: Pattern 100’s

Welcome to Swimming World’s Set Of The Week! Similar to last week’s set, this week we’re giving you another pattern that is easily modified based on the needs of your

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Set Of The Week: Super 550 Kick Set

Welcome to Swimming World’s Set Of The Week! This week’s set is a short kick set designed to get high quality effort from your athletes. While the set is presented

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Set Of The Week: Transition Turns

Welcome to Swimming World’s Set Of The Week! This week’s set is an IM set that is focused on having consistent and fast transition turns. This is a great set

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Set Of The Week: Aerobic IM

Welcome to Swimming World’s Set Of The Week! This week’s set is an aerobic IM set meant to work on consistent stroke technique across all four strokes. This is a

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Set Of The Week: Aerobic Butterfly

Welcome to Swimming World’s Set Of The Week! This week’s set is an aerobic butterfly set meant to work on consistent stroke tempo and strong underwaters. This is a great