Commit Swimming Set of the Week

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Set Of The Week: Bungee Sprints

Welcome to Swimming World’s Set Of The Week! This week’s set is bungee sprints, a short sprint set designed to work on power, tempo, and most off of “feeling” fast.

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Set Of The Week: Distance Threshold

Welcome to Swimming World’s Set Of The Week! This week’s set is distance threshold set that is in many ways an opportunity for your athletes to get up and go.

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Set Of The Week: Backstroke Descends

Welcome to Swimming World’s Set Of The Week! This week’s set is an aerobic backstroke set that focuses on pacing and underwater details. Take a look at the set below

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Set Of The Week: IM Transitions

Welcome to Swimming World’s Set Of The Week! This week’s set is an aerobic IM set that is designed to focus specifically on fast transition turns. Take a look at