Commit Swimming Set of the Week

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Set Of The Week: Aerobic IM Progression

Welcome to Swimming World’s Set Of The Week! This week’s set is an aerobic IM progression set. Running through 200’s of each stroke and 200 IM’s, this set challenges swimmers

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Set Of The Week: Mile Pace 300’s

Welcome to Swimming World’s Set Of The Week! This week’s set is a distance race pace set specifically for milers. The set is great to do long course, as half

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Set Of The Week: 20 x 100’s

Welcome to Swimming World’s Set Of The Week! This week’s set is an intense test set that is great for advanced high school, club, or college teams. This set emphasizes

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Set Of The Week: Deck Dive 25’s

  Welcome to Swimming World’s Set Of The Week! This week’s set is a sprint focused set that has your swimmers in and out of the water throughout the set.

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Set Of The Week: Mid-Pool Bob’s

Welcome to Swimming World’s Set Of The Week! This week’s set is a short warm-up set of relatively continuous swimming that is broken up by mid-pool bobs: 8 x 100

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Set Of The Week: Lot’s Of IM

Welcome to Swimming World’s Set Of The Week! This week’s set is from Coach Jon Husson, an assistant age group coach from Swim Ithaca in Ithaca, NY. Designed for 11-13