Commit Swimming Set of the Week

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Set Of The Week: Deck Dive 25’s

  Welcome to Swimming World’s Set Of The Week! This week’s set is a sprint focused set that has your swimmers in and out of the water throughout the set.

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Set Of The Week: Mid-Pool Bob’s

Welcome to Swimming World’s Set Of The Week! This week’s set is a short warm-up set of relatively continuous swimming that is broken up by mid-pool bobs: 8 x 100

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Set Of The Week: Lot’s Of IM

Welcome to Swimming World’s Set Of The Week! This week’s set is from Coach Jon Husson, an assistant age group coach from Swim Ithaca in Ithaca, NY. Designed for 11-13

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Set Of The Week: Pattern 100’s

Welcome to Swimming World’s Set Of The Week! Similar to last week’s set, this week we’re giving you another pattern that is easily modified based on the needs of your

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Set Of The Week: Super 550 Kick Set

Welcome to Swimming World’s Set Of The Week! This week’s set is a short kick set designed to get high quality effort from your athletes. While the set is presented

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Set Of The Week: Transition Turns

Welcome to Swimming World’s Set Of The Week! This week’s set is an IM set that is focused on having consistent and fast transition turns. This is a great set