High School

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6 Swimming Firsts

By Emily Thirion, Swimming World College Intern. Swimming is such a multi-faceted sport. You will grow and adapt to challenges faced throughout your swimming career as you develop and advance

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The Truth About Lactate Threshold

By Taylor Byers, Swimming World College Intern. Swimmers often encounter lactate sets throughout their training, yet several misconceptions exist about the body’s production of lactic acid and experiences of fatigue.