Coaches Education

Charles River Aquatics Dryland

This week's workout video is a dryland video that was sent to me by Chris Sheppard one of the coaches out at Charles River Aquatics in the Boston area. There

Dryland with Phoenix Swim Club

For one hour, three times a week the Gold Group at Phoenix Swim Club goes through a 40 station circuit that works on core, flexibility, and strength. PHX Head Coach

Everyday Nutrition vs. Game Day Nutrition

By Dawn Weatherwax-Fall Many athletes, parents, and coaches ask what is best to eat before, during, and after competition. However, another very important question is "What food and beverages are

Swim Training + Sports Nutrition = Success!

By Dawn Weatherwax-Fall Many swimmers train extremely hard but eat what ever they want. Sports Nutrition has the ability to affect performance up to 15 percent! But if you eat