Coaches Education

Dryland Tip: Chair Kicks

By G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Swimming World correspondent SANTA CLARA, California, November 24. DR. G. John Mullen has returned with a Thanksgiving present in the form of

Dryland Tip: Plyo Starts

By G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Swimming World correspondent SANTA CLARA, California, November 17. DR. G. John Mullen is back with his latest Dryland Tip entitled the Plyo

Dryland Tip: Push Up Rotations

By G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Swimming World correspondent SANTA CLARA, California, November 10. THIS week's dryland tip of the week from Dr. G. John Mullen is the

Dryland Tip Video: Sweatys

By G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Swimming World correspondent SANTA CLARA, California, August 29. G. John Mullen, one of Swimming World's dryland correspondents, has posted a dryland tip

Charles River Aquatics Dryland

This week's workout video is a dryland video that was sent to me by Chris Sheppard one of the coaches out at Charles River Aquatics in the Boston area. There

Dryland with Phoenix Swim Club

For one hour, three times a week the Gold Group at Phoenix Swim Club goes through a 40 station circuit that works on core, flexibility, and strength. PHX Head Coach

Everyday Nutrition vs. Game Day Nutrition

By Dawn Weatherwax-Fall Many athletes, parents, and coaches ask what is best to eat before, during, and after competition. However, another very important question is "What food and beverages are

Swim Training + Sports Nutrition = Success!

By Dawn Weatherwax-Fall Many swimmers train extremely hard but eat what ever they want. Sports Nutrition has the ability to affect performance up to 15 percent! But if you eat