Coaches Education

Video Plyometric Box Jumps With JR Rosania

PHOENIX, Arizona, September 16. ESTEEMED weight trainer JR Rosania, of JR HealthPlex, has age group swimmers Max and Haley demonstrate a series of plyometric box jumps. This exercise develops core

Fixing the Swimming Catch

By Dr. G. John Mullen, PT, DPT, CSCS of Swimming Science, COR, Creator of Swimmer’s Shoulder System, Swimming World Rehabilitation and Physical Therapy Expert, and creator of the Swimmer’s Shoulder