Dryland with Phoenix Swim Club

For one hour, three times a week the Gold Group at Phoenix Swim Club goes through a 40 station circuit that works on core, flexibility, and strength. PHX Head Coach

South Carolina Short Course State Championships

By David Rieder ROCK HILL, South Carolina, February 8. THE 2011 South Carolina Short Course State Championships took place Feb. 3-6 in Rock Hill, S.C. As it has for years,