World Records Fall at Swedish Masters Nationals

SODERTALJE, Sweden, March 19. FOUR Masters world records fell last weekend at the Swedish Masters short course nationals, with Anna Hammar responsible for two of the new marks. Hammar, 45,

Dan O’Connor Takes His Skills To The Open Water

MISSION VIEJO, California, March 19. DAN O'Connor has always enjoyed long distance swimming in the pool. The University of North Carolina swimmer has recently added open water swimming to his

Stability Ball Exercises from JR Rosania

PHOENIX, Arizona, March 19. SWIMMING World Magazine's premiere strength training expert JR Rosania brings us several stability ball exercises to engage a swimmer's lower back, hips and glutes. Balancing on