Dan O’Connor Takes His Skills To The Open Water

MISSION VIEJO, California, March 19. DAN O'Connor has always enjoyed long distance swimming in the pool. The University of North Carolina swimmer has recently added open water swimming to his

Stability Ball Exercises from JR Rosania

PHOENIX, Arizona, March 19. SWIMMING World Magazine's premiere strength training expert JR Rosania brings us several stability ball exercises to engage a swimmer's lower back, hips and glutes. Balancing on

Streamlined News: National Age Group Record Recap

PHOENIX, Arizona, March 18. COLLEGE swimming took a break last weekend while some of the country's best 18-and-under swimmers got their chance to shine in meets across the country. Let's