JR Rosania’s Speed and Power Training for Sprints

PHOENIX, Arizona, November 5. JR Rosania, of JR HealthPlex, has Travis Anderson and Daren Brubaker demonstrate two speed and power exercises to enhance fast twitch muscles for sprinting. In the

Vanderbilt Earns First Win of Season on Saturday

NEW ORLEANS, Louisiana, November 4. VANDERBILT earned its first win of the season and first-ever victory over Tulane on Saturday afternoon, winning 11 of the 14 events to take down