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2015 Open Water Swimmers of the Year

2015 Open Water Swimmers of the Year With impressive performances in the 10K marathon swim this past summer at the FINA World Championships in Kazan, 2015 Open Water Swimmers of the

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Fixing Dryland Training Mistakes: Leg Lifts

Core muscle exercises were reportedly the main reason for dryland when Dr. Krabak interviewed coaches. The reason for this was injury prevention. Unfortunately, coaches have limited education on injury prevention