PHOENIX, Arizona, August 14. JR Rosania of JR HealthPlex has Arizona State Championships 100 breaststroke state runner up Jaime Bryan perform a breaststroke power set.

The first exercise Bryan performs is on a slide board. This helps a swimmer with his or her inner and outer thigh explosiveness. The second exercise is doing breaststroke kick jumps on a push sled: note her wide legs as she performs the jump push. The third exercise Bryan is performing is a wide jump squat with a medicine ball vertical throw.


Rosania is a monthly contributor to Swimming World Magazine. Read his strength training tips and "Dryside Training" exercises in the upcoming September issue by SUBSCRIBING TODAY!