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Coaches Education

Getting Strong with Chain Rotations, Explosive Bosu Push-Ups, Seated Box Jumps

Published:April 18, 2013

PHOENIX, Arizona, April 18. OLYMPIC Trials qualifier Daren Brubaker performs a series of exercises constructed by Swimming World Magazine premiere strength expert JR Rosania, of JR HealthPlex.

Brubaker starts with chain rotations for core strength, then moves on to explosive bosu bounce push-ups to increase upper body power, and ends the series with seated start box jumps. These exercises are ideal for elite swimmers.


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