Swimming World: Richard Quick - Championship Winning Swimming - Breaststroke DVD

Richard Quick - Championship Winning Swimming - Breaststroke DVD
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Richard Quick,FormerStanford University Head Women�s Swimming Coach, 3X Olympic Coach,12 NCAA Team Championships, 5X NCAA Coach of the Year and Milt Nelms,World-renowned coach, clinician,and artist/illustrator

Championship Winning Breaststroke opens with a thorough on deck demonstration of the basics of the stroke specifically showing how Posture, Line and Balance concepts align with the nuances of the breaststroke. In the classroom, Coach Nelm�s illustrations of Bill Boomer�s �inside/out� theories (core first, extremities last) paint a vivid conceptual picture of the Posture, Line and Balance concepts. In the pool, Quick teaches and coaches drill progressions that will enable a balanced rhythmical breaststroke. The drills/progressions are categorized as: Balance/Undulation Drills � learning/feeling balance above & below the line; Cobra Drills - proper hip movement necessary; Kick Drills - proper kicking technique, stroke timing and conditioning; Wall Drills - incorporate Posture, Line and Balance concepts into the long pull or pullout. All demonstrations are greatly enhanced with the inclusion of both above-water and underwater footage. Championship Winning Breaststroke is the most comprehensive breaststroke instruction available anywhere!
75 minutes. 2003.

Author: Championship Productions
List Price: US $42.99 Special: US $39.99
Availability: In Stock
Code: VCP2017D

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