--- Find A Workout ---

Workoutlong set that will get you in shape
Ability Level:USS Sr./Jr. National Level
Type:Distance Free
Course:SC Yards
Duration:120 Minutes
Distance:9750
Authortodd
Submitted By:jim
Email: whereswaldo4@juno.com
Club:H.E.A.T.
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 5x100 free 1:30
Kick Set 6x125 2:20
Pull Set 6x200 2:30
Main Set 1x500
2x400
3x300 2x's through
4x200
5x100
1st time on 1:12
2nd time on 1:10

Warm-Down 300 EZ

Total = 9750 SC Yards
10000001400

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.