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Workoutserious breaststroke sprint work
Ability Level:USS ABC Level
Type:Breaststroke
Course:SC Yards
Duration:120 Minutes
Distance:5200y
AuthorScott
Submitted By:Kate
Email: kasea2888@aol.com
Club:
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 4x {200 free
100 non-free
100 kick}
continuous
Main Set 12x50 (fast/easy by 50s,
odd- breaststroke,
even- choice)
50/ 1:00
Drill Set 4x150 (swim/kick/drill by 50s-
choice)
continuous
Main Set 12x100 (fast/easy by 100s,
odd- breaststroke,
even- choice)
100/ 2:00

Drill Set 8x150 (swim/kick/drill by 50s-
choice)
continuous

Total = 5200y SC Yards
10000001393

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