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WorkoutExperiment, pre-season
Ability Level:USS Pre-Senior Level
Type:General
Course:SC Meters
Duration:90 Minutes
Distance:4550
Author?
Submitted By:?
Email: ?
Club:?
Club/Author Info:?

Set Category Set Description Set Intervals
Warm-up 1000 free 4th 50 build 14:00

1:00 rest
Pre-Set 8x50 2 fly, back, breast, free build 1:00

1:00 rest
Kick Set put on fins
1x25 underwater :30
5x125 back kick
2:25

1:00 rest
Pull Set put on pull buoy
4x200 pull descend
breath 3,5 by 50s
3:20

2:00 rest
Main Set 1200 IM
Build by 300
negative split
Fast
Warm-Down right into...
6x50- 3 sprint, 3 easy

200 easy
:10 rest

Total = 4550 SC Meters
10000001392

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