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Workouttaper for a big meet
Ability Level:Masters Level 1
Type:Distance Free
Course:SC Yards
Duration:120 Minutes
Distance:6400
AuthorTom
Submitted By:Megan
Email: swimchik@aol.com
Club:EAC
Club/Author Info:
taper for a big meet

Set Category Set Description Set Intervals
Warm-up 1000 free
400 IM kick
10 50's
n/a
n/a
50 seconds
Main Set 8 500 freestyles 8:30-plenty of rest
Drill Set 5 200 IM's
1.all drill
2.drill first 100 swim free last 100
3.regular
4.swim free first 100 drill last 100
5.all drill
all on 3:30
Warm-Down 500 free-very easy n/a


Total = 6400 SC Yards
10000001383

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