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Workoutim w/ stroke work
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:2dumb
Authorjeff
Submitted By:stephen
Email: 4me2nonu2findout
Club:caa
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up skps by 400 n/a
Drill Set 12x50 d/s im order>>x3 :50
Pre-Set 4x200 1-fr 2-bk 3-br 4-im 3:00/3:25 for brst.
Main Set 2x200 im
2x200 fl
2x200 im
2x200 bk
2x200 im
2x200 br
2x200 im
2x200 fr
1st set of im-3:00/3:10
fl-2:50/3:05
2nd set of im-2:50/3:00
bk-2:40/2:55
3rd set of im-2:40/2:50
br-3:10/3:25
4th set of im-2:35/2:45
fr-2:20/2:30
Other 16x25 sprint im order :40
Warm-Down 300 ez n/a

Total = 2dumb SC Yards
10000001373

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