--- Find A Workout ---

Workoutfree w/fly emphasis
Ability Level:Aquatic Fitness
Type:General
Course:SC Yards
Duration:120 + Minutes
Distance:??
Authorkaren
Submitted By:karen
Email: karenluvsu0029@comcast.net
Club:msr
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 800 swim
400 kick
300 pull
n/a
Drill Set 24x50 d/s
alt.im order/fly
on 1:00
Kick Set 10x50 fly kick 1:00
Pre-Set 10x100
#1=free
#2=75 free/25 fly
#3-50 free/50 fly>>>x2
#4=25 free/75 fly
#5=fly
1:30
Main Set 30x200
1,4,8,12,16,20,24,28=fly
2,3,5,6,7,9,10,11,13,14,15,17,18,19,21,22,23,25,26,27=im
fly on 2:40
im on 2:30
Warm-Down 12x100 ez ez ez choice 2:00

Total = ?? SC Yards
10000001372

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.