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WorkoutOpen water swim
Ability Level:Masters Level 1
Type:Open Water
Course:Open Water
Duration:60 Minutes
Distance:2500m
AuthorSelf
Submitted By:Seamon Swart
Email: eamon@mweb.co.za
Club:
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up first set 5minutes
Main Set Open Set 50minuted
Warm-up
Pull Set

Warm-Down

Total = 2500m Open Water
10000001366

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