--- Find A Workout ---

WorkoutIM set
Ability Level:Aquatic Fitness
Type:Individual Medley
Course:SC Yards
Duration:120 + Minutes
Distance:9,550
Authorsome guy
Submitted By:me
Email: ihehikf@jhnei.com
Club:
Club/Author Info:




Set Category Set Description Set Intervals
Warm-up 1000 warm up no interval
Drill Set 40 x 50 10 each stroke
5 drill 5 distance per stroke
1:00
Pre-Set 10 x 50 desc. 1-5 :45
Main Set 4 times through
1x 400 IM
2x 200 IM
4x 100 IM
400 @ 5:30
200 @ 2:45
100 @ 1:25



Drill Set 20 x 25 drill 5 each stroke :30
Other 10 x 25 all out from start none
Warm-Down 500 none

Total = 9,550 SC Yards
10000001365

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