--- Find A Workout ---

WorkoutFreestyle workouts
Ability Level:USS ABC Level
Type:Middle Distance Free
Course:SC Yards
Duration:90 Minutes
Distance:4700
AuthorCurt
Submitted By:Ellie
Email: im_eleanor@yahoo.com
Club:YMCA TEAM
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 400 free none stretch it out..nice and easy
Main Set 100 free
200 free
300 free
400 free
500 free
500 free
400 free
300 free
200 free
100 free
1:30
3:00
4:30
6:00
7:30
7:30
6:00
4:30
3:00
1:30
Other 11x100's 1:25
Warm-Down 200 choice warm down


Total = 4700 SC Yards
10000001352

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