--- Find A Workout ---

Workoutfast free and IM
Ability Level:Masters Level 1
Type:Individual Medley
Course:SC Yards
Duration:60 Minutes
Distance:2700
Authorjennifer mercede
Submitted By:jennifer mercede
Email: jmercede@hotmail.com
Club:
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 200 ez free
200 other than free
200 pull free
4X50 kick



on 1:15
Pre-Set 6x75 free(1,3,5 ez/sprint/ez 25)
(2,4,6 sprint/ez/sprint)
50ez
5-10 seconds rest
Main Set 6X100 IM
descend 1-3
descend 4-6
second set faster than first
100ez
2:00
Main Set 8X50 sprint down/ez back 25
IM order
1:00
Warm-Down 100kick
100pull
100swim

Total = 2700 SC Yards
10000001350

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.