--- Find A Workout ---

Workoutlactic acid workout
Ability Level:Aquatic Fitness
Type:Sprint Freestyle
Course:SC Yards
Duration:30 Minutes
Distance:1400
AuthorKim Miller
Submitted By:Joey Yglesias
Email: Joey_yglesias@yahoo.com
Club:Carrol high school Dragon swim team
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 400 freestyle none
Main Set (1) 25
(1) 50
(1) 75
(1) 100

Do this 4 times and you will start to feel the lactic acid build up in your arms.
45 seconds
1:30
2:15
3:00
Warm-Down 200 easy none


Total = 1400 SC Yards
10000001345

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