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Workoutearly season stroke bucket
Ability Level:USS ABC Level
Type:Individual Medley
Course:SC Yards
Duration:90 Minutes
Submitted By:Kate
Email: k8swimfly521@aol.com
Club:Tidal Waves
Club/Author Info:

Set Category Set Description Set Intervals
Main Set 4 100's fly, then 4 100's back, then 4 100's breast, then 4 100's free, then a 400 IM
all sprint in heats and for time

Total = 2000 SC Yards

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